Ladies… It’s time

September 28, 2016

Taking care of yourself begins with acknowledging that you deserve to be taken care of. By you. For you. I’m extremely guilty of running, moving, doing… Sometimes I’m really good. Gym. Yoga. Fruits and Veggies. Quiet Mornings. But when I’m not on, I’m WAY off. It’s not until I don’t feel well, life kicks me, or see self care on social media; a light bulb goes off and I remember ME. 

I remember that I HAVE to put myself first. I have to be good to me before I can truly be good to others. 

So, I invite you, tea lover, to be good to yourself. 

Join me at the Women of Color Healing Retreat in Costa Rica in November.  

I am happy to announce that I will be the Spiritual Retreat Team Guide at the November Women of Color Healing Retreat. Each day, I will be assisting other women in connecting with both their physical and spiritual selves in learning about the chakras and elements. Some of the healing services that I will provide at the retreat include reiki, tarot reading etc. I would love to invite you to our next retreat from November 7th-November 14th in Puerto Viejo, Costa Rica!

The passion that I bring to my work at Women of Color Healing Retreats is dedicated to assisting black women in emotional, physical, and spiritual healing. The retreat located outside of the United States so that black women can connect with nature, as nature is our original home. WCHR has created a space to get back to her. WCHR is also a space to unwind and disconnect from the psychological trauma of systemic racism. In a world that teaches us not to take care of ourselves, it is revolutionary and healing when we do. 

From daily de-colonized yoga and meditation classes, surf or swim lessons, zip lining across the majestic jungle, to beautiful group days on the beautiful beaches of Costa Rica. WCHR also engages our guests in the adventure side of life. We provide the opportunity to go hiking and exploring throughout Puerto Viejo. Our ultimate goal is to open the mind and heart, so WCHR provides workshops on colorism, self-love/self-care, healing circles and much more.

Each day of the retreat will also center on navigating through the 7 chakras and the 5 elements. Our teachings will move you from the root to the crown by focusing on food, yoga, meditation, to open and nourish each of the body’s sacred centers. If you are not familiar with the importance of the chakras and elements, then this is the perfect opportunity for you to learn. The retreat will be led by a guide and a healer who will be there to hold conversations and space for the group to learn and grow together.

The next Women of Color Healing Retreat will be November 7th-November 14th in Puerto Viejo, Costa Rica. Be sure to place down your deposit of $423.95 to reserve your spot, once you have placed your deposit. We provide the option of a payment plan, so spaces do fill up fast. I really hope you can make it!

Send us an email if you have any questions!